October 15, 2019
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Wait…So you just goa be on here posting when the world is fast asleep?! 👀 Lol! The girls are gonna go all the way up for this weight loss vid sis! 🔥🔥🔥🔥🔥🔥🔥Congrats again on the weight loss! You look lovely in your before and after pics! 👑❤
Y mi up 😂 u look good lyric. I’m going to try ur method, edited of course caz Lawd 😢 mi a go hungry. Just b careful of that keto method u tried caz that’s dirty keto. Just keep up ur regular method caz u looking good sis.
"What is this?! *deep inhales* Oooh what is that?!… Fake it till we make it yah!" *points to collarbone* 😂😭😂😭😂😂😭 By this time I was hollering! I'm so done with you! Anyhoo, you need to take your fine self down to the Lyric Uncut channel & give us ALL THE JUICY WEIGHT LOSS DEETS! 😍
I also do intermittent fasting as well and it’s the only thing that’s been working for me so far. My body will not let go of this weight otherwise. I’ve also been picking up tips on how to do more intense fasting from Cole, the creator of the Snake Diet channel on YouTube. So basically I’ve been keeping a weight and food log everyday to help keep me accountable. As well as help me understand what foods I do well with as far as weight loss and foods that I don’t. Yesterday I completed a 20 hour fast! My goal is to complete 24 hour fast but I’m gonna work my way up there. Currently, I’ve been fasting for 16 hours with a eating window of 8 (16:8). My eating window is from 9am to 5pm. Some people choose their eating window from 12pm to 8pm. Dr. Berg on YouTube explains intermittent fasting easily and concisely. I highly recommend watching his channel if anyone is interested in fasting and how to get started. Anyway, congratulations on losing nearly 20 pounds! That’s so exciting! I’ve only lost 8 pounds so far and I’m so stoked! 😂🤣 Keep Up the good work friend! The struggle is real and I’m right there along with you! I look forward to watching your tutorials and being inspired by your weight loss journey 🙏🏽❤️
Girl you better turn on that fan, don't burn up for us lol
your face shows you have lost some weight you are progressing mama all the best
You look good. Keep up the good work. 🏃🏾♂️
Yh u lost weight it shows in ur face. Keep it up
You look great!
Looking good mama!! Much love 💖💖💖💖💖
You're my motivator I swear 😊
Keep pushing
You are doing Great
So proud of you
To God be the Glory
Although Im not a fan of the eyelashes, the EYESHADOWS are gorgeous !!!!
I lost almost 18 kilos in seven months in 2017 now I gained all that weight again and I don't want to Tell any excuses because what I did to my self is my mistake
All i have to say is ;mi rate u..your fat is not stubborn i think it has ears😂
What's the name of the tea?
Be careful with Keto, it is not a balanced diet if you only focus on animal fats. You also need to supplement the nutrients you are missing. Intermittent fasting is much better, just eat healthy low carbs during your eating time.
mayonnaise??
Love Errthang about this look! Slay girl, SLAY!!!! 🔥🔥
Need the tutorial for this look asap‼️‼️‼️
Annoying faning omg
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Yessssss!!!!! Go Go Go😄
U look so good! Congrats on your weight loss
Follow candance cooks on instagram. She does omad and keto with simple affordable meals
I always admire how you stop respectfully and listen to Johnathan. Always, always acknowledge him, even if it's for a few seconds. Such a great mom you are. And I just realize I haven't subscribe to this channel.
Look like you lost a lot since the last time I seen you video I’m shook, looks good
Where can I get the tea to purchase